As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...
Over the last year, NPR graphics reporter Daniel Wood — a busy dad of three — says he’s been able to maintain “a workout cadence I’ve never, ever had before.” The secret to his good exercise regime?
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