Easing you into the day with light and sound, a pick of the best sunrise alarm clocks could be just the thing you need in ...

Smart alarm clocks combine innovative features with personalized wake-up routines, helping you start your day more refreshed and on time. Anastasiya Vragova/ Pexels Waking up in the morning for work ...

Maintaining a healthy sleep cycle is one of the most effective ways to lock in your hard-earned fitness—recovery is just as important as a good workout, after all—but how might you manage that when ...

Whether a phone alarm just won't wake you up, or you want to keep your phone out of your bedroom altogether, an alarm clock may be the best option for you. But gone are the days of the analog alarm ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

We may receive a commission on purchases made from links. There are so many smart devices nowadays, and some of them seem like they're smart for no reason other than a higher price tag. That said, ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. We know what you’re ...

If you’re anything like me, your sleep habits are anything but perfect. Because of this, I’ve made it my mission to incorporate things into my nighttime routine that actually help, and the Loftie ...

At some point in our prehistory, humans became aware of the passage of time. The ability to accurately measure the hours and minutes in a day makes it possible to recount a sequence of events or meet ...