Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

Medically reviewed by Jamie Johnson, RDN Mushrooms, when grown under ultraviolet (UV) light, can be a good source of vitamin ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Medically reviewed by Laura Iu, R.D., C.D.N. Most people are aware that calcium is a vital mineral for developing and strengthening your bones and teeth. But it’s also crucial for muscle contraction ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

Medically reviewed by Patricia Mikula, PharmD If you have weak bones or are at risk for bone disease, you might think taking ...

A long-term Australian study found that calcium supplements do not raise dementia risk in older women, countering previous fears. The research followed more than 1,400 participants for nearly 15 years ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Take vitamin D supplements only under medical guidance, follow prescribed doses, and get regular blood tests to monitor vitamin D and calcium levels.

Calcium supplements do not appear to raise dementia risk. Long-term data support their safety for older women. New findings ...