What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety. In Taoist philosophy, it’s taught that “The wise man/woman breathes from his/her heels.” ...

THE LIGHTS TURN OFF just before I close my eyes. And now I’m in complete darkness on my yoga mat. I’m tuned in to the rhythm of my breaths during a calming box-breathing drill—inhaling and exhaling on ...

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I've recently been waking up with morning anxiety—as soon as my alarm goes off my brain starts reminding me of all the things I need to do. I play over worries from the day before and start feeling ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Trauma has a significant impact on the body. It sensitizes the hypothalamic-pituitary-adrenal (HPA) axis, which is the area of the brain responsible for our body’s central stress response system. The ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha aims to help train you to breathe longer and ...