If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than ...

A woman is looking out on a shoreline holding her Bible Thinking is good. How many times have you heard that it's best to think before you speak? We need to give thoughtful consideration to our words.

As human beings, we will always have our differences. But nowadays, TV and social media bombard us relentlessly with negativity, encouraging the worst in us and often magnifying our differences out of ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Despite how it may seem at first, inner peace and world peace are strongly connected. When people work on themselves to become calm and centered, this directly influences the people around them and ...

Reset your mind before 2026 with 7 mindful practices to reduce stress, find inner peace, gain clarity, and start the New Year ...

Who are the clients your facility serves? We help adults, professionals, caregivers, and immigrants facing anxiety, burnout, grief, family conflict, or life changes. Many people feel overwhelmed, ...

In our hyperconnected world, the transition from daytime activity to nighttime rest has become increasingly complex. The constant stream of notifications, work responsibilities, and social obligations ...

Too often our minds are a storm of worry, to-dos, regrets, self-judgment, and sheer information overload. And so, desperate for some inner calm, we resort to quick fixes: We pop a Xanax, try some deep ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...