Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

Reducing anxiety is a practice of consistency rather than perfection. By adopting these morning habits, you transition from a reactive lifestyle to a proactive one. Remember, the way you start your ...

As someone who spends all day everyday researching all things sleep, I’ve come to know a thing or two about getting the best rest possible. And I think the most important factor in being able to fall ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

By breathing into a paper bag, a person suffering from panic attack can keep their carbon dioxide concentration and pH of the blood stable, states Dr Sehrawat.  | Health ...

Smokers may rely on nicotine to destress. Nicotine is a mood-altering drug in tobacco that can have calming effects. However, smoking can increase long-term stress and anxiety. Nicotine is a stimulant ...