Whether you're dealing with a temper tantrum, trying to lull a baby to sleep, or want a relaxing afternoon for yourself, a good playlist can help just about anyone chill out. The right mix of lyrics ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

Tech has taken over and Gen Alpha is engaging with screens (and social media) more than ever before. The negative effects of unmitigated screen time are well-documented and there’s a lot of content ...

For centuries, Yogis have understood the calming power of bringing the head below the level of the heart, otherwise known as inversion. Whether it’s relaxing in child’s pose, bending over to touch ...

Music remains one of the most timeless, gentle tools, even for children. It is a beautiful way to reach them, teach them, and calm their hearts. For children, especially in their early years, the ...

Looking for screen-time options that won't leave your kids overstimulated? 'Slow TV' shows, with their soothing visuals and soundtracks, could be the answer.

Being a parent often means feeling like a broken record. Whether it’s reminding your kid to brush their teeth, put their dirty socks in the hamper or do their math homework for the third time, it can ...