Popular vitamins and minerals don't always mix, especially at the high doses found in supplements. Doctors reveal which ...

The best time to take magnesium depends on why you are taking it. See timing guidelines for magnesium supplements for sleep, ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

Overdosing on vitamins, especially fat-soluble ones like A, D and E, can lead to toxicity. Stick to recommended doses, and consult a doctor before starting any new supplement regimen. Choose ...

Psyllium (pronounced sill-E-um) husk is a fiber supplement that’s best known for constipation relief. "But it may also have benefits for metabolism and digestive health," says Vanessa King, RDN, a ...

Most cold medications contain stimulants, which, if taken alongside caffeine, can lead to heightened side effects. It’s recommended that you avoid caffeine if you’re taking any medications for a cold ...

Walking down the vitamin aisle at the drugstore, you'll see three main types of supplements to choose from. Individual vitamins and minerals, multivitamins, and pairings of a few nutrients that work ...

In theory, people can take HRT for the rest of their lives, but the risks involved may increase with age. Doctors advise taking an individualized approach and regularly weighing the benefits and risks ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Hormone replacement therapy (HRT) is associated with an increased risk of cardiovascular disease in some women. Doctors may advise people with certain forms of heart disease against using hormone ...