Researchers observed that low-carbohydrate diets high in proteins, fats and carbohydrates from healthy, plant-based sources were linked with slower long-term weight gain. Diets high in animal-based ...

Heidi Lynch grew up on a meat-based diet. In her Chicago, Illinois-area home, fish and grilled chicken were weekly staples. On special occasions, they had pork chops. “My family was active and health ...

Discover how leftover rice water can be a valuable, nutrient-rich fertilizer for houseplants, particularly the resilient ...

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...