L-carnitine can help with weight loss, especially when combined with a low-calorie diet and exercise. It may support heart health by lowering inflammation markers and helping heart function.

Add Yahoo as a preferred source to see more of our stories on Google. Some of these supplement names are getting out of hand. Protein powder? Easy to understand. Creatine? A little tougher, but ...

A recent umbrella meta-analysis from Iran suggests that L-carnitine supplements exceeding 2g/day can enhance lipid profiles, particularly in patients with metabolic disorders and type 2 diabetes (T2DM ...