Have you ever eaten a stick of butter? Not in a pie crust or spread on toast — I’m talking about biting into a plain stick of butter. Or maybe you’ve browned butter, frozen it into “popsicles,” and ...

If you haven’t heard of it yet, then allow us to introduce the new and fast-growing consumer trend, the carnivore diet. Also known as the meat-only diet, the carnivore diet has grown in popularity.

Did you know that some Arctic populations have survived for generations on almost entirely animal-based diets? The carnivore diet seeks to replicate this way of eating, but is it truly sustainable?

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...