Our bodies need its sustenance to survive and thrive. Unlike many of our ancestors, we have extensive availability of diverse and delicious food options. But that very abundance can pose its own ...

Jane McClenaghan share simple, realistic ways families can make healthy eating easier ...

Nutrition workshops in Moira found that schoolchildren understand healthy eating concepts like balanced plates and 'eating a rainbow,' yet their diets remain high in sugar, fat, and processed foods.

Back when Kerri Boutelle's children were younger, she remembers watching how kids would eat ice cream cones. She noticed a big difference between some siblings. "One child would eat half of the ice ...

Raising children to have a good relationship with food and their bodies is one of the best ways to promote good self-esteem and protect them from developing disordered eating. But this can be tricky ...