FRESNO, Calif. (KFSN) -- Falling back means we're enjoying that extra hour of sleep. "Adjusting to the change in time, it requires attention to your sleep hygiene," said Dr. Rishika Sharma, a board ...

Though the upcoming clock change promises an extra hour in bed, some experts think that doesn’t actually happen in real life. Instead, Harvard Health writes, “Many people don’t, or can’t, take ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Your circadian rhythm is a 24-hour internal clock managed by the suprachiasmatic nucleus in the brain, influencing sleep, hormones, and metabolism. Modern exposure to artificial light, especially blue ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Sleep is one of those essential functions we often take for granted. In fact, despite being foundational to keeping our bodies happy and healthy (there’s a reason it sits on the first tier of Maslow’s ...