The sleep expert explained that between the ages of three and four, children experience “huge cognitive and emotional ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

A rotten night's rest makes anyone moody. For kids, sleep problems can be a more serious precursor to anxiety and depression. As a researcher and clinician who helps adolescents struggling with these ...

A short nap during the day seems to increase the overall amount of sleep a young child gets, rather than being a serious threat to night-time slumbers. Babies and young children typically nap during ...

Dr. Raj Dasgupta advises parents plan Christmas Eve to help kids sleep. Morning exercise and reduced sugar intake can aid in ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations. A new UBC study led by pediatric sleep expert ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep. I have treated thousands of youths struggling with mental illness over the ...

Ever wonder why your child seems to have the most to say right before bed? If your evenings are filled with chatter, you’re definitely not the only one. Kids often become more talkative at night, and ...

Q It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who ...