unthinkable challenge. During the Leadville Trail 100, athletes run 100 miles. They begin the race at 10,000 feet, climb to 12,600 feet, descend down the other side of a mountain pass to 9,200 feet, ...

Willpower is the mental ability to resist temptations, sometimes called urges, impulses, or bad habits, in order to meet long-term goals.‌ Over the years, willpower has taken on a moral message, as if ...

Willpower is a person’s ability to control their own actions in order to pursue long-term goals. Other names for this concept include self-control, discipline, and resolve. However, psychologists have ...

A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life. The most persuasive evidence comes from two studies that measured young children’s ...

We've often noted that willpower is a finite resource, but it seems that's only the case if you believe it. According to a few studies. by asking 60 students whether willpower is a limited resource ...

In our fast-paced world, having strong willpower is essential for achieving your goals. Stanford neuroscientist Dr. Andrew Huberman found the science behind willpower and has uncovered some ...

If you want to make any permanent change in your life, willpower won’t get you there. Whether you want to get healthier, stop using social media so much, improve your relationships, be happier, write ...