EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Washing food before eating is a simple step that protects you from harmful bacteria, pesticides, and other unwanted residues.

Clean eating centers around choosing foods in their most natural state with minimal processing and additives. Rather than following a rigid diet with strict rules, this approach emphasizes quality ...

Shoppers are overwhelmed by food labels. These popular health-forward brands are finally doing something about it. Grocery labels aren’t helping anyone eat better. Most people want to eat healthier, ...

As consumers’ eating habits shift, so do their grocery habits. Taking a stroll down a supermarket’s aisles these days, shoppers are sure to find ample options to fit nearly any dietary desire, from ...

As a wife, mother of two, and someone who has spent years on a deeply personal journey to overcome obesity and chronic health conditions, I’ve learned firsthand the undeniable connection between the ...