About 350 jumpers took the plunge Feb. 21. The annual Jackson Local Schools Foundation event raised about $25,000.

As back-to-back blizzards slam the Midwest, FOX Weather Storm Specialist speaks with a woman doing a cold plunge in Lake Superior. She talks about why she does it, and the health ...

Not to be outdone, War secretary Pete Hegseth linked up with Medicare and Medicaid administrator Mehmet Oz to hop in the cold plunge and do some palm-tree pull-ups at his home in Palm Beach, not far ...

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and ...

Once again, the annual Polar Plunge will return to Dye’s Walk Country Club on Saturday. Participants will enjoy music, food and camaraderie in addition to taking a dip in an icy pool, cheered on by ...

“For me, swimming is all about freedom and weightlessness,” says Ella Foote, editor of Outdoor Swimming Magazine, the world’s only print publication dedicated entirely to open-water swimming. Foote is ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your plunge, before or after a workout, depends on your fitness goals and desired ...

Sauna House offers sauna sessions and cold plunges designed to promote nervous system reset through Nordic-style contrast therapy.