If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Plus, the surprising benefits of turning the intensity down a notch.

I’ve always loved being around athletes and have been fascinated with how food and exercise impacted the body and mind. I studied sports science and played football in college, but I had always craved ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.