You'll need a chair or bench. Warm up with a range of dynamic movements. Do each exercise for 40 seconds, completing as many reps as you can. Aim for 3-5 rounds in total. Rest for 20 seconds between ...
Finding an exercise that gets you more bang for your buck is like hitting a jackpot, and if it's bodyweight—AKA requiring no equipment other than your body—you're onto a winner. One exercise we love ...
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