Mindfulness training may lead participants to experience disembodiment and unity—so-called altered states of consciousness—according to a new study from researchers at the University of Cambridge. The ...
At work, mindfulness, ’present-moment awareness’, benefits not only the individual but the whole work community, comes up in Laura Urrila’s doctoral dissertation in human resource management. When an ...
You know that mindfulness has plenty of benefits, but the big news is that it can also be super-effective at enhancing your productivity and effectiveness at work. Beyond just keeping you present, ...
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