Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more ...

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.

It’s hard to catch Gina Raheb without a grin. In the hour I spent at her Narragansett yoga studio, Raheb was beaming, offering a simple slogan: “Never lose your smile in yoga or you’re doing it wrong.

Shilpa Shetty is a big-time fitness enthusiast. The actress often shares pictures and videos of herself showcasing her yoga skills. Recently, the Bollywood star shared a video of doing a difficult ...

When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

It began in India thousands of years ago, taught by swamis to their students. The mind-body benefits of Yoga have been widely touted by health magazines and celebrities, yet some experts have warned ...

Briana Donis, 19, says yoga gives her the physical, mental and emotional strength to fight her aplastic anemia A rare and debilitating blood disease isn’t stopping 19-year-old Briana Donis from doing ...