A group of Clark County teens hope a lighthearted game of bingo will help their peers cope with pandemic stress. Striking a square off the Better You Bingo card is as easy as taking a walk outside or ...
A new study reveals how Bluey isn’t just entertaining kids, she’s modelling how to deal with life’s ups and downs ...
Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...
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