As your cold-weather footwear makes the seasonal migration from the back of your closet to replace summer's flip flops and bare feet, don't underestimate the benefits of padding around naked from the ...

We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's British ...

Barefoot activities can greatly improve balance and posture and prevent common injuries like shin splints, plantar fasciitis, stress fractures, bursitis, and tendonitis in the Achilles tendon, ...