Angad Bedi builds his stability and core with an intense Bosu Step-up and knee raises with dumbbells exercise routine at the gym. His video will have you pumped up to hit the grind. Angad Bedi builds ...

You’ve may have seen it in magazines, at fitness stores or even at your gym — the half ball on a platform called a BOSU balance trainer. Without instruction it may look like the only thing you can do ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

LOS ANGELES "We have a philosophy of training the Joes like the pros, so we have all of our Joes and Janes of the world striving to be the best they can be," said Todd Durkin, head of the Under Armour ...