Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Whether you’re looking for extra cushioning or need a lightweight mat to travel with, here’s the ideal one for you Written By Written by Contributor, Buy Side Ashley Mateo is a contributor to Buy Side ...

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Many of us assume you need tons of heavy weights and expensive equipment to flesh out a home gym. But the truth is, all you really need is a yoga mat. Sure, it may seem strange that you could get a ...

The Manduka PROlite yoga mat comes recommended by yoga teachers, offering stability and cushioning for your joints. It requires breaking in and is initially slippery to use, but you have three size ...

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Strengthening your abs will not only prevent back pain, improve your balance and posture, and make running and other sports feel easier, but you'll also feel confident in and out of your clothes. Keep ...

The best way to up your Yoga Smugness Quotient (YSQ) is to pile on the eco-hippy credentials. Thus, you carry filtered water in a reusable bottle, not environmentally catastrophic bottled water. You ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...