I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun, we take a deep breath and look at how important proper breathing is to running. It’s easy to focus on running faster and working harder, but ...

While you might not think much about how you breathe, it can impact your running performance. Practicing proper breathing while running can help you improve the quality of your run and avoid injury.

The good news is you're not alone, and even better, there's a way to make your body use oxygen more efficiently, which directly translates to better performance, more endurance, and an overall feeling ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

The secret to transforming mediocre workouts into extraordinary fitness sessions lies not in expensive equipment or complicated routines, but in mastering something everyone does automatically ...

This is the first in a series of instructional videos and guidance from Nadine Kelly, MD (Yogi MD) helping healthcare professionals to use yoga techniques to reduce daily stress and focus on their ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...