How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Dan Kachtik built King William District CrossFit with a clear intention: reshape how people understand fitness and CrossFit.

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Regardless, there's ...

Jeff and Jena Shontz purchased the CrossFit gym in Boyertown, known as Proven Fitness CrossFit Fidelity, in June. The couple has since rebranded the gym as Bear’s Den Fitness. After painting, ...