It's been 10 years since Brian Ellender, his wife and his brother started CrossFit Houma. "At the beginning, it was just part time, and then it just kind of organically grew over the years," Ellender ...
As a light drizzle fell Friday evening, eight CrossFit trainers from Miami joined a dozen members from CrossFit Houma in a vigorous workout regimen. For the Miami visitors, it was their third workout ...
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