Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Why: The bicycle crunch challenges your rectus abdominis (the outer six-pack core muscles) and your obliques, as well as the hip flexors and glutes. Doing the exercise standing up is easier on your ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Crunch CEO Jim Rowley said his routine includes weightlifting, Pilates, creatine, and 10,000 steps a day for long-term fitness and health.Courtesy of Crunch Fitness The CEO of Crunch said a routine of ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.