RICHMOND, Va. -- There’s tons of plant-based protein sources we can work into our diets. Liz Thomson, recipe creator with iHeart Vegetables joined us to share a few great protein packed options and ...

If there is one item I have to say my cupboard feels empty without, it would be canned legumes. For plant-based cooks like me, canned beans and chickpeas are a go-to starting point for countless quick ...

If you’ve ever wanted to try a vegetarian lifestyle, trying this curry chickpea salad for lunch is a great way to get started. Since many of us are familiar with chicken or tuna salad, you’re ...

This easy chicken salad is a perfect busy runner’s lunch — you can make it beforehand, and it travels well to the office or running trail. It’s packed with lean protein and carbs, which are important ...

In 1990, I was training hard for my first RAGBRAI bike ride, and my small hometown of Primghar, Iowa, was on the route. On the first day riding out of Sioux Center, I met a young man named Gordon. We ...

The awesome thing about this salad is the fact that you do not need to cook anything to make it available for eating. For the dressing:3 tablespoons tahini1 1/2 tablespoons extra-virgin olive oil2 ...

The awesome thing about this salad is the fact that you do not need to cook anything to make it available for eating. If you can handle opening a can, you should be able to pull this one off, ...