Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise When you purchase through links on our site, we may earn an affiliate ...

Whether you enjoy a peaceful ride through the park, a high-intensity workout, or exploring scenic routes, cycling offers endless benefits. Additionally, if you’re seeking an adrenaline rush, combining ...

Imagine a leisurely bike ride through the park on your way home from work. Now picture a run on a treadmill, sweat dripping down your neck as you swig from a water bottle. Surely, one of these two ...

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may ...

There are so many great exercise bike benefits – we run through the main ways using one can improve your life. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The traditional leisure activities have shifted in the last couple of years and one of the most prominent is cycling. The summer months highlight the many benefits of cycling, with enthusiasts like 65 ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...

Exercise is an important part of healthy aging. It helps keep your heart, lungs, and brain healthy and your muscles strong. Many older people turn to cycling as a healthy, stimulating activity.

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Goa is set to host a mega edition of 'Fit India Sundays on Cycle' on Sunday to mark Vijay Diwas. The event, a tribute to the ...