Finding time to cook all your meals from scratch can be tough. Layer in a dietary restriction like being dairy-free, and it can feel impossible. That’s where meal delivery services with dairy-free ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...

When it comes to cutting out dairy, it's easy to assume that this means saying goodbye your favorite snacks and treats. But in reality, many of the foods that you might expect to contain dairy are, in ...

Please provide your email address to receive an email when new articles are posted on . Lower consumption of healthy foods, including full-fat dairy, may increase cardiovascular risk globally.