Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Ever heard of the 3-2-8 workout?

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

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Finding an activity you truly enjoy might be the secret to staying consistent and reaching your weight loss goals. Dancing is one of those activities that not only makes you sweat but also fills you ...

Julianne Hough may be a professional dancer, but she's not tiptoeing around when it comes to her workouts. The Dancing With the Stars co-host, 35, just shared her exact full-body workout—looking ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...