Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Bollywood actress Samantha Ruth Prabhu is known for her dedication to wellness and mindfulness. Her morning routine reflects ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Discover how deep breathing supports lung health by clearing toxins, improving oxygen flow, and promoting relaxation for better respiratory function.

Experience the physical sensations of love through this guided meditation that nurtures connection ... Close your eyes if that feels good to you, or soften your gaze. Take a deep breath in, and slowly ...

These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, exercising during the day, taking a warm bath, listening to relaxing music ...