The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Denise Austin knows health and fitness like the back of her hand. After more than four decades in the industry, she's seen every fitness fad come and go and knows there are only a few ways to truly ...

Denise Austin, 67, shared a “fit over 50” workout for “boosting” the “metabolism.” The fitness star demonstrated two “simple” yet “effective moves.” Austin says these moves also help increase your ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

After decades in the fitness industry, Denise Austin continues to share her top wellness tips with her fans and followers on social media. Whether it’s a head-to-toe toning workout video or her ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the most out of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared another one of her favorite fitness moves on Instagram. The 66-year-old demonstrated ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Getting stronger feels incredible, and having the right coaches to push you to ...