Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start if ...

Depression arrives without warning, affecting individuals from all backgrounds and circumstances regardless of fame, fortune, or social standing. This mental health condition creates an experience ...

Aging not only brings about changes in physical health, but it can also be challenging for emotional and mental well-being. As a person ages and moves into a different stage of life, that can come ...

Let me start with a confession: depression is the worst houseguest ever. It shows up uninvited, raids your emotional refrigerator and then tries to convince you that you never liked having friends ...

COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS. IT’S COLD ...

The arrival of COVID-19 brought a rise in mental health concerns and most Americans say the country faces a crisis. Older adults haven't been exempt from the mental toll of the pandemic, which has ...

It’s that time of year again. The leaves are starting to change colors, the sun is setting earlier, and we’re layering up. Although this season comes with much cheer, for many, the end of year slump ...

Depression is a serious yet treatable condition that affects millions of people of all ages and backgrounds. It can interfere with daily life, causing deep emotional pain—not only for the person ...