CONNECTICUT (WTNH) — A lot of us are learning that working from home is not as relaxing as it sounds. We’re stuck in meetings, we’re spending more time at our desks. The result: A negative impact on ...

Many of us spend eight or more hours a day stuck behind a desk. All that time spent sitting can make it hard to get in your recommended amount of exercise each day. Thankfully, we’ve got something ...

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Do you find it easier to point your nose to the ceiling or tuck your chin to your chest? There's a reason for that. The effort involves two sets of muscles, and the overuse of one shuts down the other ...

Scientists have claimed that it's as risky as smoking, increases obesity, and that it could lead to deep vein thrombosis if you do it for too long. Yet 59 per cent of us do it every day at work.

Exercise: You know you need it, but it’s tough to find the time and energy to move when your daily routine involves sitting: at a desk, in a car or on the couch ...

29. The Desk Chair Swivel: Lucky enough to have a fun swivel chair? Use its twirl to your advantage with this oblique ab fix. Sitting upright and with the feet hovering over the floor, hold the edge ...

Most of us work such long hours that we spend more time sitting than over-75s, a recent study reveals. Middle-aged men spend close to half an hour longer seated every weekday than their older ...

Fitness trainers in the city helps us with the second option and stress the importance of doing some simple exercises at your desk. HYDERABAD: A desk job may sound cushy and convenient, but it can be ...

Many of us spend eight hours, five days a week sat at a desk, leaving little time to keep active during the day. We spoke to our resident personal trainer, Ben Binder to find out his tips on ...