A large prospective study has found that eating more leafy green vegetables does not meaningfully lower the risk of developing type 2 diabetes. That conclusion reframes what a green smoothie can ...

Even smoothies, grain bowls, and oat milk can raise blood sugar. Learn how portioning, pairing, and timing can help you enjoy them without spikes.

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.

Peanut butter is good morning or night, breakfast or dinner, on a piece of bread or in a smoothie. Growing up, we ate peanut ...

I often just have a smoothie for breakfast, but I just want to make sure you know that it’s so easy to go wrong in that regard! Many people think that because fruit is healthy ― which it is ― then ...

There are natural alternatives to processed sugar that can be added to your beverages, smoothies, and desserts without worry.

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...

Here's how we rank all 13 currently available Daily Harvest smoothie flavors, from the ones best avoided to the ones you ...