Focus on protein-rich foods (eggs, yogurt, chicken breast, tofu), plenty of veg, wholegrain carbohydrates (brown rice, quinoa ...

From Instagram wellness gurus to glossy juice brands, detox diets are sold as a one-way ticket to glowing skin, flatter stomachs, and “cleansed” bodies. But despite their buzzy appeal, most of these ...

If you’ve ever found yourself jumping from one diet trend to another, you’re not alone. The cycle of starting a new diet, seeing initial results, and then watching the weight creep back on is ...

“Why do you think you gained back the weight after your last diet?” I asked the new client sitting in my office. “I like food, I guess, “she replied. “Well, most of us like food,” I nodded, “but ...

For most of my adult life I have struggled with weight and body image issues. Over the last two years I have gained over 50 pounds and can’t seem to kick my unhealthy habits. I have tried a number of ...

Forget quick fixes; true liver and gut detox hinges on sustainable lifestyle choices. Experts highlight that excess sugars, ...

For centuries, men and women have worked tirelessly to fit the physical molds of their time. Diets, which have ranged from the straightforward to the colorful and kind of silly, have produced a wide ...

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those ...