After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Though all styles involve poses (asanas), they differ in ... are already active but want to get the foundation of yoga before moving into different styles. These days, most teachers blend various ...