Dog Fennel (Eupatorium capillifolium) is a tall annual or short-lived perennial plant native to North America. The leaves are highly aromatic—some say in a good way, while others think it stinks. The ...

Fennel seeds are a spice harvested from one of several types of herb fennel plant. They have a sweet, powerful flavor that’s similar to licorice. Fennel seeds have traditionally been used in Italian ...

Fennel seeds may help reduce gas due to their anti-inflammatory properties and high fiber content. However, more research is needed to fully support their digestive benefits. Fennel seeds (Foeniculum ...

Fennel is a vegetable native to the Mediterranean with alicorice-like flavor. Its edible bulbs, leaves, and seeds are used in various cuisines worldwide. Although fennel is native to the Mediterranean ...

THIS LATE in the winter, even workhorse cold-weather vegetables can start feeling old. Roasted beets? Been there. Sautéed chard? Done that. Fennel, though, is less familiar to most palates — and as ...

Seeds may be tiny, but they pack a remarkable nutritional punch, making them essential for supporting gut health, immunity, and overall well-being. Commonly included in daily diets for their fiber, ...

Optimize your gut health by strategically timing your seed consumption. Dr. Sethi suggests chia seeds in the morning for energy, flax seeds to reduce inflammation, sesame seeds with dinner for bone ...