But the impact training is working against a natural decline ... Last month, she uploaded video on Instagram of a drop-jump method used in a small study published in 2017. Her demonstration in her ...

Numerous studies have been published about the benefits of plyometrics for runners. One 2024 study found that a 10-week plyometric programme improved running economy (how efficiently you use oxygen to ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...

For most people, it gets to a point in their running journey where running alone isn’t helping them get any faster. You might not have any desire to increase your speed – instead, focusing on slow ...