Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

"Endurance arm routines aren't reserved for the ladies, fellas," she says. "Embrace your desire to show off them guns. Here's an upper body circuit you can do keeping endurance in mind, [with] low ...

You don't need to spend hours in the gym to improve your strength. You can get great results by exercising at home, either by doing bodyweight-only moves or by copying simple routines like this single ...

Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells, favoured ...

Pussycat Dolls lead and "The Masked Singer" judge Nicole Scherzinger is no stranger to a tough workout. She's been posting snippets of her fitness routine on her social media accounts for years. On ...

Chris Hemsworth and his legendary muscles are back with another workout challenge, and this might actually be the one that makes us collapse. The Thor: Love and Thunder star and founder of the Centr ...