"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

If there is one dumbbell exercise that everyone does and probably does wrong, it is the single-arm dumbbell row. In fact, one could sit in a corner at a gym and take notes as people choose a weight, ...

Lee Boyce is a Toronto-based strength coach who helps clients and athletes reach strength and conditioning, sports performance, and hypertrophy goals. In his new column, Basics Made Better, he'll help ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

The plank is a standard core training exercise, one that fires up abs and glutes and lower back. But let's be real: Once you've held it for, oh, 30 seconds (maybe a minute), it gets, well, boring. But ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...