There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

If you have minimal equipment and time, you're probably in need of workouts that are both efficient and effective. If so, we've got you covered. Kelsey Wells, NASM-certified, SWEAT trainer, and ...

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

Fitness Pro Superhuman Troy shows the best dumbbell shoulder workout to create big delts at home. JFK's niece has message for ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulders are important for everyday activities like ...

Half hour might not sound like much, but it’s not too shabby a time period if you use it right. Think about it: get your head in the game – rather than staring blankly at your wardrobe wishing it ...

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Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.