Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

In a region historically known more for comfort food than cardio, a surprising health transformation has taken root. Charlotte, North Carolina—once a banking center with little reputation for wellness ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

What differentiates top achievers from the average? Routines, rather than talent, are frequently the culprit. Among the most effective habits? Going to the gym at 5 a.m. While the rest of the world ...

I have a pretty varied schedule and my time for working out is variable most days. Should I have a preference between strength training and cardio at different times of the day? It's great that you ...