Mantra meditation involves repeating a specific word, sound, or phrase (mantra) to help focus your mind and clear away distractions. This simple but powerful practice can bring calmness and ...

Tracking your progress is integral to knowing how well your selected mantra improves focus. Maintain a journal marking any ...

This simple meditation strengthens concentration ... Close your eyes and take a deep breath. Say your mantra silently or whisper it. Focus on the sound and let go of any negative thoughts.

Other techniques involve: focusing on a pleasurable moment and then trying to recreate it in your mind as realistically as possible repeating a soothing mantra ... it easy to practice meditation ...