When people think of yoga they visualize someone doing vrikshasana or bhujangasana (tree pose and cobra pose). Something that looks difficult to do properly without proper practice. However, there are ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Seated Forward Bend for sleep health stretches the back and hamstrings, releasing tension from a busy day. Corpse Pose for sleep health resets the body, quiets the mind, and promotes mindfulness for ...