The best thing about them is that they are super easy, and anyone can give ... which Kernaghan recommends doing before bed. "Yoga nidra is "closer to meditation but is generally done lying down.

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

At the Student Wellness Center (SWC), yoga class offers more than just physical flexibility. It’s a chance to reset your mind ...

The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...