Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

The Trump administration released updated nutrition guidelines that bring back a revamped version of the food pyramid and urge people to eat less sugar and more protein, sending stocks for Chicago's ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...